Dear grizzly bears.
Because the winter is coming, I would like to give you some tips on survival in the hibernation time. Some of the first things you should consider is finding a place where you can sleep safely. When you sleep through the winter, you do not listen to anything nor notice anything around you. Because of your sleep, you should find a place where no predators nor animals can hurt you while you sleep. Some suggestions could be go into a cave and trying to lock the entrance. Besides, gathering some plants, wood, or stones into the cave can keep you warmer in order to survive the cold weather. Another piece of advice to survive the winter is eating well before the hibernation. Good food high in proteins, minerals, and calories will help you to be able to store energy for the basic functions of your body for all the months you will be sleeping. Try to eat as much as you can because in the winter the food is very scarce. It would help to not lose muscle and keep strong as always. Before you start your hibernating, exercising is a good method to strengthen the body. Moreover, try not to sleep in fall due to the fact you are sleeping for many months and you do not want to wake up early. The important thing is that you adapt to the surroundings according to the environment where you are. Make sure you sleep in a safely place, you are full of food, and you are ready to rest.
Have a good winter!
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